To feel secure and settled within a country and have a stable home is a privilege. When coming to the United States, having a stable life and creating wealth for yourself and your loved ones were perhaps a dream of yours. But even when you are in the United States and have lived here for some time, you may still face the threat of deportation.
Being threatened with the possibility of deportation is an extremely stressful thing to go through, and you will be worried not only about the loss of wealth you will undoubtedly face but also about the possibility of being in danger or bad circumstances when you return to your home country. The following is an overview of how you can deal with stress as a person facing deportation from the United States.
Focus on mitigating the stress for your children
Children who worry about their parents being deported can be severely affected by anxiety. They may appear to be socially withdrawn, have eating disruptions and could be under-eating or overeating, and may have difficulty sleeping. While it can be hard to reassure their fears when you are worried yourself, you should avoid talking about the subject in front of them. You should keep a normal family routine while letting your child know that they can ask you anything and receive an honest and reassuring answer.
Focus on what you can control
When you are facing deportation, so much can feel out of control, and that’s why your body will likely go into chronic stress. Try to channel this energy into doing everything you can to control the outcome of the situation. For example, making sure that you have a solid legal deportation defense in place is perhaps the best way to respond to a deportation order.
Make sure that you do everything you can to avoid deportation by taking action to form a deportation defense.
